Workout for Mon., 7/13:
Warm Up –
2 Rounds
(30:15 / W:R)
CLB Booty Blaster
Pry Squat
Lunges
Squat Therapy
Barbell Strength –
Front Squat
5×3 (Compare to 7/10 +5lb)
WOD – “Angie”
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
CrossFit Bona Fide Portsmouth
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“Impeccable programming, prime focus on good form and moving correctly to prevent injury.”
"CrossFit with a conscious. Impeccable programming, prime focus on good form and moving correctly to prevent injury. Now that being said it is not easy, you get your butt kicked, but you won't get injured doing it. Coaches are incredible (both coaches backgrounds include medical training), members are welcoming and supportive. You matter at this gym. Everyone here will help you meet your goals." Tess N.
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