Workout for Mon., 7/13:
Warm Up –
2 Rounds
(30:15 / W:R)
CLB Booty Blaster
Pry Squat
Lunges
Squat Therapy
Barbell Strength –
Front Squat
5×3 (Compare to 7/10 +5lb)
WOD – “Angie”
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
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