Monday, July 13th WOD

IMG_3923

Workout for Mon., 7/13:

Warm Up –

2 Rounds

(30:15 / W:R)

CLB Booty Blaster

Pry Squat

Lunges

Squat Therapy

Barbell Strength –

Front Squat

5×3 (Compare to 7/10 +5lb)

WOD – “Angie”

For Time

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

Speak Your Mind

*