Monday, July 10th WOD

Congrats to our amazing CFBF athletes who competed this past weekend in the CrossFit 207 Big Team Battle!  Great job!!

Workout for Mon., 7/10:

Warm Up!

Strength –

3×5 OHS @ 65% 1RM

Then-

5×3 Snatch not TNG @ 65%

WOD –

‘ISABEL’

30 Snatches For Time

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