Monday, January 9th WOD

Join us on April 22nd for the Festivus Games!

Workout for Mon., 1/9:

Warm Up!

Strength –

E2MOM

Front Squat

5×5

WOD –

Festivus Games WOD 2

10 min EMOM

Min 1= max burpees

Min 2 = max goblet squats

Min 3 = max kb swings

Min 4 = max box overs

Min 5 = rest

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