Monday, January 5th WOD & Whole30 Seminar

Whole30 Flyer







Whole30 Seminar is Monday night (1/5) at 6:30pm (no 6:30pm class)!!!  We will kick off our 30-day challenge on Wednesday, 1/7.  $20 buy in for members who want to participate.  If you can’t make the seminar, no worries, you can still do the challenge.  Just let us know and we’ll be sure to get you all that you need to be ready.  It’s a great way to kick off 2015! 

Workout for Mon. 1/5:

Warm Up – 3 Rounds

2 Wall Walks

30′ Lunge Complex

15 Sec L Hang

10 PVC Pass Throughs

Barbell Strength – Floor Press 5 x 5

Gymnastics Skill – Dips

WOD: 21-15-9

Ring Dips



After Bash – 75 Weighted Sit Ups

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