Monday, January 4th WOD


Our next Healthy Lifestyle Challenge is set to kick off on January 18th!  We’ll be having a free Info Session on 1/14 and lay out all the details. Make 2016 your best year yet!  

Workout for Mon., 1/4:

Warm Up –

Coach’s Choice

Strength –

10 min. EMOM

3x Back Squat @ 75%

3x Burpees


1 min. of Max Manmakers 

2 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats x2)

2 minutes of Max Russian KB swings 

2 Rounds of Cindy

3 minutes of Max Sit ups

2 Rounds of Cindy

4 minutes of Max meter row 

2 Rounds of Cindy

(Score= Total time AND reps for each movement!)

Speak Your Mind