Monday, January 30th WOD

Reminder – Our next Beginner CrossFit Course starts Feb. 6th! We still have a few spots available. Click to learn more.

Workout for Mon., 1/30:

Warm Up!

WOD –

800m run or 1000m row

60 wbs

40 push press

20 burpee box jump overs

40 push press

60 wbs

800m run or 1000m row

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