Monday, January 2nd WOD

For a limited time only!

Save 15% off our January Beginner CrossFit Course!

This month long course will cover everything you need to successfully start CrossFit and your path to a stronger, fitter, healthier YOU!

Don’t delay, we still have a few spots left for our 1/9 start date!  Learn more here.

Workout for Mon., 1/2:

Warm Up!

Skill –

Handstand Work


5 Rounds

Min 1 = 20 WB

Min 2 = 15 Burpees

Min 3 = Max Cal Row

Min 4 = Rest

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