Monday, January 26th WOD & Weather

As a friendly reminder, please be sure to check back to our website, Facebook page and/or CFBF Member Forum FB page for any last minute changes to our schedule due to inclement weather.  

Our Whole30 Wrap Up party will be Friday, 2/6 at 6:30pm.  Food, fun and prizes!!! 

Workout for Monday, 1/26:

Warm Up – Barbell Warm Up – 3 Rounds

5 RDLs

5 High Hang PC

5 Front Squats

5 Strict Press

5 Good Mornings

5 Back Squats

5 BTN Strict Press

Mobility – 

5 Min Shoulder Opener

5 Min Hip Opener

WOD  Bear Complex – 5 Rounds For Load (Not For Time)

Complete 7 reps of the following , without dropping the bar

Power Clean

Front Squat

Push Press

Back Squat

BTN Push Press

Check out the following link for a demo https://www.youtube.com/watch?v=Laa7BJHJWrw

Afterbash – Cool Down Row

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