Monday, January 18th WOD – Healthy Lifestyle Challenge Kick Off!

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The 2016 Healthy Lifestyle Challenge starts today, 1/18!!

Be sure to sign up so you have the chance to win some amazing prizes! #changeyourlifein30days

Workout for Mon., 1/18:

Warm Up –

CF Warm Up

3 Rounds

8-10 Reps each

Pull Up

Push Up

Sit Up

Arch

Air Squat

Samson Stretch 30 Sec

Strength –

Deadlift

5RM

WOD –

Healthy Lifestyle Challenge Benchmark

CFT

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

After Bash-

Record & Document

Speak Your Mind

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