Monday, January 12th WOD


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“Bring-A-Buddy” class this Saturday, 1/17 at 9am.  “Buddies” workout for free!  

 

Warm Up – CF Warm Up

Barbell Strength – Super Set 5×3

A) PP (10 sec count at top)

B) Chin-ups (weighted)

WOD – 5 Rounds

30 Russian Twists

20 Wallballs

200m RUN w/ball

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