Monday, February 2nd WOD


Please remember to check our website home page, Facebook and CFBF Member Forum page for any changes due to inclement weather.  

Workout for Mon., 2/2:

Warm-up – Barbell 2 rounds


5 high hang power clean

5 front squat

5 strict press

5 good morning

5 back squat

5 behind the neck press

Skill/strength –

2 power cleans+1 power jerk+1 split jerk

5-7 sets building

WOD – “Grace” (Feb. benchmark)

30 clean and jerks

Speak Your Mind