Monday, February 29th WOD

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Cheers to 16.1 in the books!  Great job everyone!  Don’t forget to submit your scores by 8pm EST today, Mon. 2/29.  Can’t wait for 16.2! 

Workout for Mon., 2/29:

Warm Up –

3 Rounds

20 S.U.

10 PVC Pass through

10 PVC Push Press

10 PVC Power Snatch

Then do 15 reps of HBBS with empty bar

Mobility –

Plantar Lacrosse Smash

Strength –

5 RM HBBS

(E3MO3M)

WOD –

Fit:

12 min AMRAP

50 S.U.

12 Barbell G2O (65/35)

10 Bar facing burpees

Perf:

12 min AMRAP

50 S.U.

12 Barbell G2O (75/55)

10 Bar facing burpees

Comp:

12 min AMRAP

30 D.U.

12 Barbell G2O (95/65)

10 Bar facing burpees

Open Gym Suggested Work:

Olympic Lifting –

Clean 60% x 4/ 70% x 4/ 75% x4x2/ 80% x4/ 85%x2

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