Monday, February 20th WOD

CFBF was well represented this past weekend at the Hulk & Ninja Comp at CF Bangor!  Congrats to all our athletes who did an amazing job!  We are so proud of you all! Great job Annie, Lillie, Addie, Joe, Andy, Chris, Lizzy and Lance! 

Workout for Mon., 2/20:

Warm Up!

Strength –

Back Squat

10×3 @70% 1RM

WOD –

12 min AMRAP

21-15-9

DU

Thrusters

Dips

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