CFBF was well represented this past weekend at the Hulk & Ninja Comp at CF Bangor! Congrats to all our athletes who did an amazing job! We are so proud of you all! Great job Annie, Lillie, Addie, Joe, Andy, Chris, Lizzy and Lance!
Workout for Mon., 2/20:
Warm Up!
Strength –
Back Squat
10×3 @70% 1RM
WOD –
12 min AMRAP
21-15-9
DU
Thrusters
Dips
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