Monday, December 28th WOD

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Workout for Mon., 12/28:

Warm Up –

Dynamic Warm Up

WOD –

100 Unbroken sit ups (every break= 5 burpees)

90 Double Unders

80m Bear crawl

70 Unbroken Jumping Jacks (every break= 10 Mountain Climbers)

60 Russian KB swings

50 Goblet squats

40m Plank walk

30 Pull Ups

20 Row for calories

10 Unbroken Burpee Box Jumps (every break=5 Push-ups)

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