Monday, December 26th WOD – Opening at 3:30pm

CFBF will be opening at 3:30pm with regular schedule rest of the day!

Workout for Mon., 12/26:

Warm Up!

WOD –

CFT

3 rounds of

20 t2b

15 goblet squats

(time cap 8 mins)

4 rounds of

20 push ups

15 kb swings

(time cap 16 mins)

5 rounds of

20 jumping lunges

15 kb deadlifts

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