Monday, December 22nd (Holiday Schedule & 12/22 WOD)

 

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CFBF Holiday Schedule/Hours:

  • Wednesday, December 24th (Christmas Eve) – WOD at 6am & 10am only!  Open Gym from 7-10am.  Closed at 11am for the rest of the day. 
  • Thursday, December 25th (Christmas Day) – CLOSED
  • Friday, December 26th – CLOSED
  • Saturday, December 27th & Sunday, December 28th – 9-11am Open Gym only
  • Monday, Dec. 29th & Tuesday, Dec. 30th – Regular Schedule
  • Wednesday, Dec. 31st – Regular schedule for first half of the day.  Last class will be 12:15pm. Closed the remainder of the day. 
  • Thursday, Jan. 1st – CLOSED
  • Friday, Jan. 2nd – Regular schedule resumes!

Workout for Monday, Dec. 22nd:

Warm Up – CF Warm Up (2-3 rounds)

30 sec Samson Stretch

10 Pull Ups

10 Push Ups

10 Sit Ups

10 Superman

10 Squats

Skill – Agility Ladder

WOD – “Annie”

50-40-30-20-10

Double Unders

Sit Ups

After Bash – 3×5 Bent Over Rows

 

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