Monday, December 21st WOD

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Thank you to everyone who came out for the 12 Days Of Christmas/Ugly Sweater WOD this past weekend!  Such a great time with such holiday spirit! 

Workout for Mon., 12/21 –

Warm Up –

Animal Crawl Medley

WOD –

Part A –

Five sets of:

Dumbbell Shoulder Press x 4-6 reps @ 2011

Rest 60-90 seconds

Farmer’s Carry x 100 Meters

Rest 60-90 seconds

Part B –

4 mins. AMRAP

4 Strict Pull-Ups

8 Push Presses

Rest 4 minutes, and then . . .

4 mins. AMRAP

15 Kettlebell Swings

15 Push-Ups

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