Monday, December 12th WOD

Workout for Mon., 12/12:

Warm Up!

WOD –

0:00-10:00 mins.

10 min AMRAP

10 Squat Cleans

10 Burpees Over Bar

13:00-23:00 mins.

10 min AMRAP

5 Power Snatch

10 Box Jumps

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