Monday, August 8th WOD

New_On_Ramp_2016_aug8

Workout for Mon., 8/8:

Warm Up!

Skill/Gymnastics –

Handstands

WOD – 

5 rounds for time

3min on 1min off – start where you left off

Comp:

1-2-3-4-5-6-7 etc

Thrusters (135/95)

Triple unders/DUs

HSPU strict

Perf:

1-2-3-4-5-6-7 etc

Thrusters (95/65)

DUs

Box HSPU

Fit:

1-2-3-4-5-6-7 etc

Thrusters (75/45) or dB (30/20)

Penguin taps

Box or pike HSPU

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