Monday, August 3rd WOD

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Workout for Mon., 8/3:

Warm Up –

Barbell Warm Up

3 Rounds

5 RDLs

5 High Hang PC

5 Front Squats

5 Strict Press

5 Good Mornings

5 Back Squats

5 BTN Strict Press

Strength –

Cleans

EMOM 8 x 2 reps

Skill –

Dips

WOD – “Elizabeth”

21-15-9

Cleans

Ring Dips

*Reminder – SFH orders/$ are due today, Mon. 8/3! 

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