Monday, August 31st WOD & Labor Day Schedule

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LABOR DAY WEEKEND SCHEDULE:

Saturday (9/5) – Regular Schedule;

Sunday (9/6) – Regular Schedule;

Monday (9/7 Labor Day) – CLOSED

Workout for Mon., 8/31

Barbell Warm Up –

2 Rounds

5 RDLs

5 High Hang PC

5 Front Squats

5 Strict Press

5 Good Mornings

5 Back Squats

5 BTN Push Press

Skill / Strength –

Power Cleans

3-3-3-2-2-2

WOD – “Uncanny”

35 Toes-to-bar, then….

25-20-15-10-5 reps for time of

Box jumps

KBS/American swings

(Ten minute cut-off)

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