Monday, August 29th WOD

New_On_Ramp_2016_sept12

We still have some space in our next Beginner’s Course, which starts Sept. 12th! Start the school year off right, join us! Speaking of going back to school, we also have a special Student Rate.  Contact us today to learn more.

Workout for Mon., 8/29:

Warm Up!

Strength –

8 x 2

Split Jerk

(build in weight)

WOD –

“Mary”

20 min AMRAP

5 HSPU

10 Pistols

15 Pull Ups

Speak Your Mind

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