Monday, August 25th

Noreaster2014Great job to everyone that competed in the Nor’Easter Event yesterday!  Also, thank you to all the volunteers and those that came to cheer everyone on.  It was a great day for a great cause!  We appreciate the support and were thrilled to see so many faces from CFBF!  You guys are awesome!! 

 

Warm Up – Dynamic Mobility

Gymnastics Strength – Pull Up

WOD – 18 mins. AMRAP…

5 Pull Ups

5 Push Ups

10 Sit Ups

10 Supermans

15 Air Squats

After Bash – Door #1 or Door #2???

Comments

  1. The Talk Burpee To Me Team- would like to Thank the Coaches, Abby and Bryant.
    We had a fun time 🙂

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