Monday, August 24th WOD


Thank you to everyone who competed, judged, volunteered and cheered at the Nor’easter this past weekend!  You all did an amazing job for a great cause!  Don’t forget to come in to recover & mobilize. Pictures will be posted soon. 

Workout for Mon., 8/24:

Warm Up –

Dynamic Warm Up

Skill – 

Agility Ladder

WOD – 

Not for time.

3 Rounds of (superset)

10 Single Arm Seated Strict Press R/L

10 Strict Hanging Knee Raises

Then, run 200m

3 Rounds of (superset)

10 Weighted Step Ups

6 Bent Over Row Supine Grip

Then, run 200m

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