Monday, August 22nd WOD – Reebok Box Crawl!


Reebok Box Crawl at CFBF all day today (8/22)!!! 

Special classes added at 7am, 9am and Open Gym time at 8am and 10am – 12pm!

Try on the new Nano 6, check out the recovery bar, and much MORE!!

Workout for Mon., 8/22:

Warm Up!


2 rounds for time

800m Run

40 G2OH

40 OH Lunges

40 DUs

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