Monday, August 1st WOD

New_On_Ramp_2016_aug8

There is still room in our next Beginner Course, which starts August 8th! Learn more here!

Workout for Mon., 8/1:

Warm Up –

Dynamic WU

Mobility –

5 way banded shoulder mobility (before warm up)

Strength –

12×2

Front Squat (building to heavy 2 rep)

WOD –

3 rounds NFT

10 TGU

5 strict pull ups

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