Monday, August 14th WOD

Workout for Mon., 8/14:

Warm Up!

Strength –

EMOM x 14

Min 1 – from ground 5 front squats at 75% of 1 rm clean

Min 2 – 20 ab mat sit ups

WOD –

21-18-15-12-9-6-3

OH Squats (unbroken)

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