Monday, August 11th



Great job to all of those that completed the Spartan Race this weekend!  Here are Tess, Dinah & Bryant after the finish on Saturday. 


Warm Up – PVC Pass Through; PVC Around the Bend; TGU & Windmills

Strength – Strict Press  3 x 5 (compare to 7/17)

WOD – 14 mins. AMRAP

12 Shoulder to Overhead

200m Farmer’s Carry

18 Air Squats

*On-Ramp #1 this Saturday & On-Ramp #2 this Sunday.*

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