Monday, April 6th WOD

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*Members – SFH Orders & $ are due Monday, 4/6. 

**Our next “Bring-A-Buddy” class is this Saturday, 4/11 at 10am.  “Buddies” workout for free! 

Workout for Mon., 4/6:

Warm Up –

(All Movements Completed for 30′ then jog 30’)

Pull Knee To Chest For Each Stride

Pull Heel To Butt For Each Stride

Flamingo

High Kicks

Lunges

Bear Crawl

X Band Walk

10 Steps to Left

10 Steps to Right

Repeat 3 rounds

Barbell Strength – Start of our 8-week Strength Cycle

Back Squat

5 @ 65%

5 @ 75%

5+ @ 85%

5 @ 65% with pause

5 @ 65% with pause

WOD – 10 Min AMRAP

200m Run

10 Burpees

10 Box Jumps

Speak Your Mind

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