Monday, April 3rd WOD

Workout for Mon., 4/3:

Warm Up!

Strength –

Option 1: OHS 8×2 w/ 2s pause at the bottom

Build to moderate weight. No maxes.

-OR-

Option 2:

10×2 pull up negative

WOD –

20-18-16-14

Dumbell Snatch

Cal Row

Speak Your Mind

*