Monday, April 27th WOD

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Workout for Mon., 4/27:

Warm Up –

Toss WB to Partner

Move away each throw

5 Burpees when it hits the ground

30 sec Russian Baby Maker Between Rounds

Strength –

Back Squat

5 @ 40%

5 @ 50%

5 @ 60%

WOD – Tabata

4 min Wall Ball

Rest 1 min

4 min Sit-up

Rest 1 min

4 min Burpee

Rest 1 min

4 min Cal Row

(Score is lowest number from each round totaled)

Recovery –

Couch Stretch

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