Monday, April 24th WOD

So much fun and PRs at the Festivus games this week!  Amazing job athletes!  Thank you volunteers, partners, and spectators! Great time had by all!

Workout for Mon., 4/24:

Warm Up!

Strength – 

Emom x 12

2 back squats @ 70-75%

– OR –

Emom x 12

14 lunges with med ball twist. 

WOD –

3 rounds

2 suicides

15 db thrusters

10 weighted db step ups

5 db thrusters

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