Monday, April 20th WOD

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Workout for Mon., 4/20:

Warm Up – 2 Rounds

30 sec pry squat

60′ Lunge

60′ Bear Crawl

10 Wall Squat Therapy

Barbell Strength –

Back Squat

5 @ 75%

3 @ 85%

1+ @ 90%

3 @ 75% with a pause

3 @ 75% with a pause

WOD –

4 RFT

15 Thrusters

400m Run

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