Monday, April 18th WOD

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Workout for Mon., 4/18:

Warm Up – 

2 rounds

10 jump squats

15 banded good mornings

20 banded hammy pulls

Mobility –

Lateral banded hip mobility

Oly / Strength –

Build to max of complex

3 Hang Clean

2 Front Squat

1 S2O

WOD:

Complete for time

Teams of 2

“Double Heavy Grace”

(60 power clean and jerks for time)

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