Monday, April 17th WOD

Hope everyone had a wonderful Easter holiday! (This picture never gets old.)

Workout for Mon., 4/17:

Warm Up!

Strength –

Option 1:

12 mins to find today’s 2rm OHS

-OR-

Option 2:

12 min emom

Min 1- max wall sit hold up to :60

Min 2- 14 oh db lunge with pause in bottom of lunge

WOD –

For Time:

15 bar facing burpees

200m run

15 power snatch

400m run

15 power snatch

200m run

15 bar facing burpees

Filed Under: Daily WOD

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