Hope everyone had a wonderful Easter holiday! (This picture never gets old.)
Workout for Mon., 4/17:
Warm Up!
Strength –
Option 1:
12 mins to find today’s 2rm OHS
-OR-
Option 2:
12 min emom
Min 1- max wall sit hold up to :60
Min 2- 14 oh db lunge with pause in bottom of lunge
WOD –
For Time:
15 bar facing burpees
200m run
15 power snatch
400m run
15 power snatch
200m run
15 bar facing burpees
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