Monday, April 11th WOD

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Workout for Mon., 4/11:

Warm Up –

2 Rounds

40 CLB Booty Blast

20 PVC Pass thru

10 PVC DeadLift

10 PVC Clean pulls

10 Kip Swings

Strength –

10 mins to find heavy 3 DL

WOD –

Fit:

20 Min EMOM alternating

Min 1: 5 Hang clean

Min 2: 10-15 Knee Raise

Perf:

20 Min EMOM alternating

Min 1: 5 Hang clean

Min 2: 10-15 K2E

Comp:

20 Min EMOM alternating

Min 1: 5 Hang clean

Min 2: 10-15 T2B

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