Monday, April 10th WOD

Workout for Mon., 4/10:

Warm Up!

Strength –

Choice 1:

Take 10 mins to build to a

heavy push press

then max reps @ 85%

then max reps @ 70 %

-OR-

Choice 2:

EMOM x15

Min 1 20 db sit ups

Min 2 :30 hs hold (scale hs box hold)

Min 3 20 scap push ups

WOD –

“Death by…”

Thrusters

Plate Burpees

-OR-

Wall Balls

Burpees

Speak Your Mind

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