Friday, September 4th WOD

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Reminder – we are CLOSED on Monday, 9/7 (Labor Day).  We are open Saturday (9/5) & Sunday (9/6) regular hours. 

Workout for Fri., 9/4:

Warm Up –

3×8 OHS w/PVC or Light BB

30:30 Samson Stretch w PVC Overhead

3×8 Push-ups (Raised feet for challenge)

25 MB Ab throws w/Partner

3×8 Pull-Ups

Strength –

Strict Press

5-5-5-3-3-3

WOD –

21-15-9

Back Squat

Burpee over Barbell

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