Friday, September 29th WOD

Workout for Fri., 9/29:

Warm Up!

WOD – 

5 min AMRAP

2 rope climbs

10 squat cleans

Rest 2 mins

5 min amrap

3 bar muscle ups

10 hang power snatch

Rest 2 mins

9-15-21

Thrusters

Burpees over bar

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