Friday, September 26th

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Workout for Friday, Sept. 26th:

Warm Up – 1K Row

Mobility – Hips

Strength – Sumo DL (12 mins. to est. 3 RM)

WOD – 4 Rounds…

400m Run

15 KBS

12 Push Ups

After Bash – 3 mins. max distance plate carry

Reminder to sign up at the front desk if you are interested in participating in Saturday’s Throwdown from 10am – 1pm (individual & team wods).  BBQ to follow!

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