Friday, September 15th WOD

Workout for Fri., 9/15:

Warm Up!

WOD –

(4) three min AMRAPS

Rest 3 mins between each

3 min amrap

40 deadlift

21 burpees over bar

Max thrusters

***rest

3 min amrap

30 deadlift

18 burpees over bar

Max thrusters

****rest

3 min amrap

20 deadlift

15 burpees over bar

Max thrusters

***rest

3 min amrap

10 deadlift

12 burpees over bar

Max thrusters

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