Friday, September 11th WOD

9-11-01-logo

Workout for Fri., 9/11:

Warm Up –

Obstacle Course

Gymnastics Strength –

10 Min To Est 2RM Weighted Pull-Up

WOD –  “Annie”

50-40-30-20-10

DU’s

Sit-Ups

(Compare to 6/12)

After Bash –

3 Attempts

Depth Broad Jumps

Speak Your Mind

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