Friday, October 30th WOD

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Reminders: 

Don’t forget to set clocks back 1 hour on Sunday, Nov. 1st!

Next SFH Order due Mon., Nov. 2nd. 

Workout for Fri., 10/30:

Warm Up –

10 PVC Pass Throughs

5 Around The Bends/Side

12 Band Pull Aparts

1 x Push Up 5 Complex

12 Band Pull Aparts

5 Around The Bends/Side

10 PVC Pass Throughs

Barbell Strength –

Strict Press

5-5-5-3-3-3

Super Set 1:1 Pull Ups

WOD –

Run 400m

21 FS

Run 400m

15 PC

Run 400m

9 Thrusters

Speak Your Mind

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