Friday, October 2nd WOD

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Workout for Fri., 10/2:

Warm Up –

1/2 Tabata

8 goblet squats: 10 sec rest x4

8 sit-ups: 10 sec rest x4

8 KBS: 10 sec rest x4

8 Burpee: 10 sec rest x4

8 Hollow or hollow rocks:10 sec rest x4

Strength / Skill –

5-5-5-3-3-3

Pull-up

WOD –

2k Row

(compare to 7/10)

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