Friday, October 23rd WOD

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Workout for Fri., 10/23:

Warm Up –

2 Rounds

400m Row

5 Ring Rows

10 Barbell Strict Press

15 Russian Twist

20 Arch

25 Air Squat

Barbell Skill –

Cycling Push Press

Gymnastics Skill –

Kip From Floor

WOD –

14 Min AMRAP

6 T2B

10 Push Press

14 Box Jumps

After Bash –

Lat Smash + Band Traction Stretch

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