Friday, October 16th WOD

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Workout for Fri., 10/16:

Warm Up –

Animal Crawl Medley

Skill –

Agility Ladder

Strength –

Close Grip Bench

5-5-5-3-3-3

Superset 1:1 with Chin-Ups/Ring Rows

WOD –

“7 Minutes In Heaven”

7 Min AMRAP

Burpees to a plate

After Bash –

Gut Smash

Speak Your Mind

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