Friday, October 10th WOD

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Workout for Fri., 10/9:

Warm Up –

CrossFit Warm Up

3 Rounds of 8-10 Reps…

Pull-Up

Push-Up

Sit-Up

Superman/Arch

Air Squat

Samson Stretch 30sec/side

Run or Row 200m before each round.

Strength –

Pull-Up

3-3-3-2-2-2

WOD –

18 Min AMRAP

Farmer’s Carry To End Of Building and Back

Run 200m

12 Burpees

After Bash –

Forearm Mobility

Speak Your Mind

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