Friday, November 7th

IMG_2405

 

 

 

 

 

Workout for Fri., 11/7:

Warm Up – Row 400m

5 Pull Ups

10 Push Ups

15 Sit Ups

20 Supermans

25 Air Squats

Mobility – 8 mins. Hip Opener

Strength – Sumo DL 5 x 5

WOD – CFT

600m Run

30 Sumo DL (65% of 5×5)

20 T2B

400m Run

20 Sumo DL

10 T2B

200m Run

10 Sumo DL

5 T2B

 

*On-Ramp #4 this Saturday & On-Ramp #5 this Sunday.*

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