Friday, November 6th WOD

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Workout for Fri., 11/6:

Warm Up –

2 Rounds

10 Air Squats

10 Barbell RDL’s

10 Push Ups

10 High Hang PC

10 Pull Ups

Skill –

Work up to Working Weight for WOD

WOD –

“Cindy Chainsaw”

10 Min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

Rest 3 Min

10 Min to EST “heavy” 2RM PC

Rest 3 min

10 Min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

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