Workout for Fri., 11/6:
Warm Up –
2 Rounds
10 Air Squats
10 Barbell RDL’s
10 Push Ups
10 High Hang PC
10 Pull Ups
Skill –
Work up to Working Weight for WOD
WOD –
“Cindy Chainsaw”
10 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Rest 3 Min
10 Min to EST “heavy” 2RM PC
Rest 3 min
10 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Speak Your Mind