Friday, November 27th WOD – 9am WOD ONLY!

daniel-th

Reminder – 9am WOD ONLY on Friday 11/27.  We’ll be closed the rest of the day.  Regular schedule resumes Saturday, 11/28. 

Workout for Fri., 11/27:

Warm Up –

Dynamic Warm Up

WOD –

“Daniel”

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

50 Pull Ups

400m Run

21 Thrusters

800m Run

21 Thrusters

400m Run

50 Pull Ups

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